Stress Less + Enjoy Life again!

 


   

Is stress getting you down?

Are you sick and tired of feeling stressed and anxious?

If so, you're not alone; a report by Mind revealed that half of workers suffer stress and anxiety at work. It could be said we live in an age of anxiety and stress - the single biggest cause of ill health such as cardiovascular disease, infections and immune disorders.

Why not overcome stress and ultimately start enjoying the life you want! 


Stress

Do you find yourself feeling anxious, irritable and unproductive at times? Stress can affect all areas of your life and spoil the quality of it. You  may feel you are suffering from burn out, lacking in energy and like your life is not your own anymore. Even your relationships may be affected. Performance and enjoyment is undermined by negative and anxious thinking which disrupts our attention and causes more stress and unhappiness!

  

Isn't it time to break this cycle?

If you are sick of feeling stuck with the never ending cycle of stress and anxiety the good news is that you really can do something about it.

Expert guidance is here to help you manage stress and anxiety.

Although stress is felt throughout the body it orginates in your mind and is affected by the way we think about things. Imagine how different it would be to use the tools that create anxiety and stress in ways to achieve the opposite!

I have successfully worked with many different clients using a highly effective combination of Hypnotherapy, NLP, Coaching, Psychotherapy and Solution Focused Therapy to help them manage their fear/stress and feel back in control.

Stress and anxiety are closely linked. Anxiety comes from your inborn survival instinct which is to fight or take flight from any perceived danger or threat.  In everyday life you can expect some anxiety but it is when your fight or flight instinct is triggered too often and anxiety is limiting your life and out of proportion to reality that there is a concern.

It is worth bearing in mind that you can develop the ability to handle stress; some stress can actually be good for you and help motivate and energise.

My stress management programme is designed to equip you with essential tools and strategies.

Imagine

ü managing stress in life
ü becoming more relaxed and comfortable
ü resolving and changing the anxious and negative thinking that leads to stress
ü increasing your stress coping ability
ü
feeling empowered and back in control


Each programme is tailored to individual needs.

Why not stop the cycle of stress now and reclaim your life?

You may want to read the section below on anxiety.


Feel free to contact me if you would like a FREE no-obligation telephone consultation, wish to book your hypnotherapy session, or have any questions (not answered on the Frequently Asked Questions page).

You can:


 

> email readyforchangeinfo@yahoo.co.uk

> telephone 075 311 03388 - do leave a message if I am working with a client and unable to take your call.

I will contact you shortly. 

 


Anxiety, Fear + Phobias

Is fear or anxiety restricting your life?

As we all have inborn survival instincts some fear is natural - if we perceive something as dangerous or threatening the brain prepares the body to fight or take flight.  In everyday life you can expect some anxiety but it is when it is limiting your life and out of proportion to reality that there is a concern.

You may be familiar with some of these symptoms of anxiety which clients have been keen to overcome:

feeling out of control
panic attacks
poor concentration
shortness of breath
stomach discomfort
racing heart
muscle tension
irritability
insomnia
restlessness
tiredness
feeling unreal

Fear and anxiety can take many different forms and be so dehabilitating that you can literally be in fear of fear and enjoyment of life can be spoiled. As anxiety can build on itself it is worth seeking help sooner rather than later.

If you wish you could overcome your anxiety and feel back in control again the good news is that you can! Instead of feeling uncomfortable you can take steps towards self-empowerment and a happier, healthier lifestyle.

Imagine for a moment how much better your life could be without being restricted and held back by fear.

Using a combination of the very best techniques from Hypnotherapy, NLP, Coaching, Psychotherapy and Solution Focused Therapy I have specialised in helping clients overcome their fears and limitations and feel more in control and confident.

I work with a range of issues from social anxiety to generalised anxiety and panic attacks, from fears such as public speaking and fear of flying to a wide range of phobias. 

The number of sessions varies depending on your specific needs and will be discussed with you in consultation.

Why not gain the benefits of:

ü reducing the effects of anxiety
ü feeling more relaxed and in control
ü overcoming fearful negative thinking patterns
ü moving forward from phobic incidents

ü feeling more confident



 

Feel free to contact me if you would like a FREE no-obligation telephone consultation, wish to book your hypnotherapy session, or have any questions (not answered on the Frequently Asked Questions page).

You can:


 

> email readyforchangeinfo@yahoo.co.uk

> telephone 075 311 03388 - do leave a message if I am working with a client and unable to take your call.

I will contact you shortly. 


"Things do not change; we change." 
Henry David Thoreau